Calculating your BMI

Understanding your BMI

Calculating your BMI using The Body Mass Index calculator or by hand is the first step, but knowing it is the next. It is to assist you to grasp these categories, here are the various categories your health issues could be classified under depending on your BMI or BMI

  • If your BMI is less than 18.5 -

Your health condition may be classified as an overweight condition relative to other people who are of the same size, gender and age.

  • When your BMI is higher than 18.5 and 24.9

Your physical health would be classified as healthy with relation to others of the same age, gender and height.

  • When your BMI is greater than 25 but it is 29.9

Your physical health problem could be classified as being overweight relative to other people that are of identical in age, gender and height.

  • If your BMI is higher than 30.

Your health condition may be classified as being overweight relative to those who are the same gender, age and height. Individuals whose physical state is classified as insufficient weight or obese are usually considered to be the most susceptible to illnesses related to health.

Which best BMI to be able to use for women and men?

Body mass index measures the amount of one's weight as a percentage of the size of their body, and gender does not play an important part of determining whether or not you're overweight, obese, overweight or a healthy or obese. For you to better understand what it is it is illustrated below. the case of a woman and man who both stand a height at 5'7" and weigh around 81kgs . Both have their physical condition that is classified as overweight, regardless of their gender.

What makes your health insurance more expensive in the event of a low weight?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only the initial step. Knowing it is the next step. For greater clarity this is the list of categories that your physical condition is classified into depending on your BMI ---

  • When your BMI is less than 18.5 -

Your physical health issues would be classified as underweight with respect to those who are of the same gender, age and size.

  • When your BMI is > 18.5 and 24.9

Your physical health situation would be classified as healthy compared to other people who are identical in weight, height, gender and age.

  • If your BMI is higher than 25 but it is 29.9

Your physical health issue could be classified as being overweight relative to other people of the same gender, age and height.

  • If your BMI is higher than 30, then you're HTML0.

Your physical condition will be classified as obese relative to those of similar in age, gender and height. Health conditions that are classified as overweight or underweight are usually thought as more susceptible to health issues.

What is the optimal BMI for men and women?

BMI Ranges

Now that you've got your BMI Take a look at where you're within this BMI in the range shown below.

The BMI is less than 18.5 (or less than 18.5). it is deemed to be overweight.

A BMI is between 18.5 or 24.9 You are thought to be within the healthy weight range.

If you're HTML0 BMI is between 25.0 to 29.9- you are considered to be overweight.

Your BMI is more than 30 and you are considered obese.

My BMI is too high, what can I do? What could I do to shed some weight?

The ideal goal should be set is to shed 10 percent or more of your body's weight. While it's likely not enough to help you get into an ideal weight range, it's a good starting point for those who are overweight. Research has found that it's enough improve health, and reduce the risk factors for developing type 2 heart disease and diabetes. The WW program assists participants to set weight-loss goals that are realistic along with the experience and strategies to help attain them.

Are BMI more crucial for men or for women?

The identical BMI measurements are applicable to both genders , as the same risk of developing obesity-related ailments are present for both men and women.

There is a link between an increase in BMI and a greater chance of suffering from various illnesses such as heart disease and type 2 diabetes osteoarthritis, as well as specific types of cancers such as breast cancer.

Is BMI 100 percent precise?

However, this isn't the case for everyone. It's difficult to distinguish the difference between fat and muscles so those who have a large muscle mass typically have a higher BMI even although their body fat percentage is well within normal limits. Additionally, a healthy BMI isn't a sure sign of healthy health. Actually, research has shown that three out of three with healthy BMIs are quite unhealthy once other test results such as blood glucose and blood pressure and cholesterol, are taken into account.

One possible reason is the fact that BMI does not reflect the location where body fat is stored, and it is possible to have a healthy BMI yet carry excess fat around your waist, which is a place which is more at risk of health issues than the weight you carry around your thighs and hips. A study in 2017 confirmed that fact, revealing that those who carry excess weight around their midsection but who have healthy BMIs are at the highest risk of being killed from any cause compared to people with higher BMIs who carry extra weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Should I be concerned with calculating my BMI?

Yes that's the case, according to Dr Michelle Celander, WW program and Science Director. "BMI provides a comprehensive overview of the ways that weight impacts the chance of suffering from medical issues for a large number of people , even though it may not be an accurate measure of risk of illness for all people It can be useful as feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are the other metrics that are important?

Two of them are recommended to follow:

A) Your waist-to-hip ratio
Divide your waist measurement (in centimetres) by the measurement of your hip (in centimetres). A waist-to-hip ratio higher than 0.9 for males and 0.85 for women could indicate an increased risk for health.

B) Your waist-to-height ratio:
The waist measurement is divided (in centimetres) by your height (in centimetres). For optimal health, research indicates that keeping your waist circumference to less than half of your height - or a ratio not greater than 0.5 is recommended.

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